Healthy Buffs
Climate anxiety describes emotional distress related to climate change. Learning ways to cope can help you process these feelings, avoid burnout and stay connected to everyday life—while still caring about the future. Here are some strategies to try.
Spring and summer in Colorado can be great, until pollen shows up. If sneezing, itchy eyes or a stuffy nose tend to slow you down, you're not alone. Check out these tips for managing seasonal allergies.
Learn what consent really means, why it's so important and how to practice it in your own relationships.
April is Sexual Assault Awareness Month, and understanding the realities of drug-facilitated assault and drink spiking is a critical step toward prevention and support.
If you're relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.
Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know.
Sexual assault is all too common and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.
Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also help you build skills to manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.
Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.
Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.