/today/ en /today/2026/04/07/7-things-know-about-drug-facilitated-sexual-assault <span>7 things to know about drug-facilitated sexual assault</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-04-07T10:14:28-06:00" title="Tuesday, April 7, 2026 - 10:14">Tue, 04/07/2026 - 10:14</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/2018_aerials8ga_1.jpg?h=49d56988&amp;itok=KdVOx78E" width="1200" height="800" alt="aerial view of Boulder area at sunset"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>April is Sexual Assault Awareness Month, and understanding the realities of drug-facilitated assault and drink spiking is a critical step toward prevention and support.</p></div> </div> </div> </div> </div> <div>April is Sexual Assault Awareness Month, and understanding the realities of drug-facilitated assault and drink spiking is a critical step toward prevention and support.</div> <script> window.location.href = `/health/blog/drug-facilitated-sexual-assault`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 07 Apr 2026 16:14:28 +0000 Megan M Rogers 56437 at /today /today/2026/04/07/5-ways-feel-awake-without-caffeine <span>5 ways to feel awake without caffeine</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-04-07T10:13:23-06:00" title="Tuesday, April 7, 2026 - 10:13">Tue, 04/07/2026 - 10:13</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/kinga-cichewicz-547999-unsplash.jpg?h=3a5fb987&amp;itok=xD25zseS" width="1200" height="800" alt="Girl lies face down on bed in clothes"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you're relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you're relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.</div> <script> window.location.href = `/studentlife/caffeine`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 07 Apr 2026 16:13:23 +0000 Anonymous 30799 at /today /today/2026/04/07/6-things-know-about-cannabis <span>6 things to know about cannabis</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-04-07T10:13:06-06:00" title="Tuesday, April 7, 2026 - 10:13">Tue, 04/07/2026 - 10:13</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-04/AdobeStock_314126705.jpeg?h=e7b35859&amp;itok=0BRLyiAn" width="1200" height="800" alt="cannabis under a microscope"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know. </div> <script> window.location.href = `/studentlife/cannabis`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 07 Apr 2026 16:13:06 +0000 Anonymous 28266 at /today /today/2026/03/31/5-things-everyone-should-know-about-sexual-assault <span>5 things everyone should know about sexual assault</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-31T00:00:00-06:00" title="Tuesday, March 31, 2026 - 00:00">Tue, 03/31/2026 - 00:00</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/sunrise_main_campus_aerial_20240507_fm_005_1.jpg?h=d4fe9c64&amp;itok=iosY8K1G" width="1200" height="800" alt="sunrise over campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Sexual assault is all too common and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Sexual assault is all too common and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault. </div> <script> window.location.href = `/studentlife/sexual-assault-prevention`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 31 Mar 2026 06:00:00 +0000 Megan M Rogers 46615 at /today /today/2026/03/27/simple-ways-manage-stress-and-anxiety <span>Simple ways to manage stress and anxiety</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-27T12:55:46-06:00" title="Friday, March 27, 2026 - 12:55">Fri, 03/27/2026 - 12:55</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-04/pexels-lina-3394141.jpg?h=8c458189&amp;itok=EhRmjCyO" width="1200" height="800" alt="student studying"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also help you build skills to manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also help you build skills to manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time. </div> <script> window.location.href = `/studentlife/tips-stress-anxiety`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Fri, 27 Mar 2026 18:55:46 +0000 Megan M Rogers 37789 at /today /today/2026/03/24/5-things-everyone-should-know-about-trauma <span>5 things everyone should know about trauma</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-03-24T16:11:23-06:00" title="Tuesday, March 24, 2026 - 16:11">Tue, 03/24/2026 - 16:11</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/article-thumbnail/chautauqua_park2_0.jpg?h=14b8afd1&amp;itok=Y_FFA4lc" width="1200" height="800" alt="Mountain valley with flowers blooming"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Trauma can be challenging to define and even more challenging to talk about. Here are five things everyone should know about trauma and ways to support a loved one.</div> <script> window.location.href = `/health/blog/trauma`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Tue, 24 Mar 2026 22:11:23 +0000 Anonymous 49290 at /today /today/2026/03/09/make-most-your-spring-break <span>Make the most of your spring break</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-09T10:46:17-06:00" title="Monday, March 9, 2026 - 10:46">Mon, 03/09/2026 - 10:46</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-03/make%20most%20of%20spring%20break.jpg?h=be77e0fc&amp;itok=DwK78N29" width="1200" height="800" alt="students sitting outside on campus in springtime"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default"> <div class="ucb-article-text" itemprop="articleBody"> <div><p>Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.&nbsp;</p></div> </div> </div> </div> </div> <div>Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester. </div> <script> window.location.href = `/studentlife/spring-break-tips`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Related Articles</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 09 Mar 2026 16:46:17 +0000 Megan M Rogers 54336 at /today /today/2026/03/09/5-things-know-about-diet-culture <span>5 things to know about diet culture</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-03-09T10:24:02-06:00" title="Monday, March 9, 2026 - 10:24">Mon, 03/09/2026 - 10:24</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-03/diet%20culture.jpg?h=2992ba0a&amp;itok=loY0sqdW" width="1200" height="800" alt="yellow tulips on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting. </div> <script> window.location.href = `/health/blog/diet-culture`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 09 Mar 2026 16:24:02 +0000 Anonymous 52239 at /today /today/2026/03/09/squad-goals-4-ways-look-out-each-other <span>Squad goals: 4 ways to look out for each other</span> <span><span>Anonymous (not verified)</span></span> <span><time datetime="2026-03-09T07:46:15-06:00" title="Monday, March 9, 2026 - 07:46">Mon, 03/09/2026 - 07:46</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2025-08/look%20out%20for%20each%20other%20thumbnail.jpg?h=205acc24&amp;itok=dWcPUN3m" width="1200" height="800" alt="students sitting in a group on campus"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> <a href="/today/taxonomy/term/32"> Safety </a> </div> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p><span>College life is full of unforgettable experiences. Whether you're celebrating something special, heading out to a concert or planning a night on the town, here's your guide to keeping friends safe and making the most of every adventure.&nbsp;</span></p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>College life is full of unforgettable experiences. Whether you're celebrating something special, heading out to a concert or planning a night on the town, here's your guide to keeping friends safe and making the most of every adventure. </div> <script> window.location.href = `/studentlife/look-out-for-each-other`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Mon, 09 Mar 2026 13:46:15 +0000 Anonymous 52712 at /today /today/2026/03/04/practical-guide-sports-betting <span>A practical guide to sports betting</span> <span><span>Megan M Rogers</span></span> <span><time datetime="2026-03-04T12:55:26-07:00" title="Wednesday, March 4, 2026 - 12:55">Wed, 03/04/2026 - 12:55</time> </span> <div> <div class="imageMediaStyle focal_image_wide"> <img loading="lazy" src="/today/sites/default/files/styles/focal_image_wide/public/2026-03/С»ÆÊé%20vs%20Utah_Basketball_20240224_FM_011-Enhanced-NR.jpg?h=dc40096f&amp;itok=zqzWNPSD" width="1200" height="800" alt="С»ÆÊé vs Utah basketball game"> </div> </div> <div role="contentinfo" class="container ucb-article-categories" itemprop="about"> <span class="visually-hidden">Categories:</span> <div class="ucb-article-category-icon" aria-hidden="true"> <i class="fa-solid fa-folder-open"></i> </div> <a href="/today/taxonomy/term/924"> Healthy Buffs </a> </div> <a href="/today/health-and-wellness-services">Health and Wellness Services</a> <div class="ucb-article-content ucb-striped-content"> <div class="container"> <div class="paragraph paragraph--type--article-content paragraph--view-mode--default 3"> <div class="ucb-article-row-subrow row"> <div class="ucb-article-text col-lg d-flex align-items-center" itemprop="articleBody"> <div><p>If you’re planning to bet on sports this spring, whether it’s college basketball or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off.&nbsp;</p></div> </div> <div class="ucb-article-content-media ucb-article-content-media-right col-lg"> <div> <div class="paragraph paragraph--type--media paragraph--view-mode--default"> </div> </div> </div> </div> </div> </div> </div> <div>If you’re planning to bet on sports this spring, whether it’s college basketball or just a weekend game, check out these tips and resources to help you keep it fun, stay in control and know where to turn if things start feeling off. </div> <script> window.location.href = `/studentlife/gambling-sports-betting`; </script> <h2> <div class="paragraph paragraph--type--ucb-related-articles-block paragraph--view-mode--default"> <div>Off</div> </div> </h2> <div>Traditional</div> <div>0</div> <div>On</div> <div>White</div> Wed, 04 Mar 2026 19:55:26 +0000 Megan M Rogers 52483 at /today