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Cannabis shows up in a lot of different forms, and experiences with it can vary a lot from person to person. Whether you use cannabis, are curious about it or choose not to use it at all, here are six important things to know.

Sexual assault is all too common in our society and can have lasting impacts on individuals and communities. Here are five things everyone should know about sexual assault.

Climate anxiety (sometimes called eco‑anxiety) describes emotional distress related to climate change and its impacts. These feelings often come from uncertainty about the future, concerns about safety or well‑being and a sense of limited control over large, ongoing issues. Learning ways to cope can help you process these feelings, avoid burnout and stay connected to everyday life—while still caring about the future. Here are some strategies to try.

Life gets busy, especially in college. Even with all this activity, you have the power to discover calm and clarity. Practicing mindfulness can help you make the most of every moment and truly thrive.

Finals season can be a busy mix of exams, projects and deadlines—and it’s also a chance to practice skills that support you well beyond this week. A few simple strategies can help you stay focused, take care of yourself and keep things in perspective.

Wrapping up the academic year is a big deal. Whether you’re getting ready for graduation, sticking around Boulder for a bit or just enjoying that “classes are done” feeling, this is your time to celebrate in ways that feel good to you (and to do it responsibly).

Whether you enjoy espresso, tea or energy drinks, caffeine can serve as an important part of your daily routine. That isn’t necessarily a bad thing—a visit to the coffee shop can be part of your self-care plan or a way to catch up with friends. However, if you’re relying on caffeine to combat fatigue, it may be time to try something new. Here are a few tips to help you stay energized throughout the day while curbing your caffeine intake.

Here are a few things to know about diet culture, its impacts, how it can be harmful and what you can do to better support yourself and others in a culture centered around dieting.

Stress is a normal part of life. Things like school, work, relationships and big decisions might cause stress, but they can also allow you the opportunity to build skills that help you manage it. Here are some easy ways to cope with stress right now, plus habits that can help you feel better over time.

Spring break is a chance to pause and recharge. Whether you’re traveling, staying in Boulder or heading home, a few intentional choices can help you return feeling more grounded and refreshed for the rest of the semester.