Employee Health & Well-Being Spring Updates
Employee Health & Well-Being has a new health innovation pilot program calledÌýС»ÆÊé Recharge, which debuted at the Employee Health & Wellness Fair this past November. С»ÆÊé Recharge is a fast, efficient, strength workout you can do in your work clothes that utilizes EGYM equipment.Ìý features one biometric hub and five smart strength machines that work together to deliver a full‑body workout. С»ÆÊé Recharge is inclusive of all fitness levels, provides a guided, personalized workout, is beginner-friendly, and allows you to make health and wellness a priority. Small workouts = big impact.Ìý
´¡Ìý is necessary before participating in С»ÆÊé Recharge.ÌýVisit the С»ÆÊé Recharge website to learn more about the program and EGYM.Ìý
February is American Heart MonthÌý
In addition to Staff Council’s Blood Drive, there are several events taking place during February to keep your heart healthy and improve your overall cardiovascular health.Ìý
From cooking and exercise classes to free blood pressure checks, there are a plethora of activities to keep your heart pumping. For a complete list of events, reference the Employee Health and Well-being Heart Health Website.Ìý
Blood Pressure ChecksÌý
Getting your blood pressure checked is an easy, proactive step that helps you understand a key indicator of your heart health.Ìý
- Wednesday, February 11 from 10 a.m. - 2:00 p.m. @ the C4C, N200
- Wednesday, February 25 from 11 a.m. - 1:00 p.m. @ the C4C, N200
Spotlight Series
Employee Health & Well‑Being created the Well‑being Spotlight Series, which highlights faculty and staff who model prioritizing well‑being for themselves and others. These stories celebrate their contributions while offering practical, relatable inspiration for weaving well‑being into everyday life. If you know a person who lives and breathes employee wellness, nominate them for EHWB’s spotlight series!Ìý
Check out spring wellness workshops
WorkWell is offering free wellness workshops for faculty and staff this spring, covering topics such as nutrition tips, reducing work overwhelm, and more. Take advantage of these learning opportunities.Ìý